Press Highlights
Yarrow+Yoga = Healthy & Happy
Daisy chains, dandelion coffee and cleaver juice. Yarrow+Yoga is delightfully different!
Yoga Atelier on BBC3CR
Listen to Anna and I having a chat about Herbs and Yoga for allergies on the Anna Williamson Show BBC3CR.
wildflower Magazine
Chilterns Walking Festival
Testimonials
What they’re saying.
Our success has been driven by your passion for feeling great.
“Clear minded at peace, content, accepting.
Always well guided through the practice with true care taken over each body in the room.”
Ruth
Sales Director
Class: YoQi and Restorative
“Challenging and exhilarating!
I feel that I can do anything!”
Helen Say
Freelance Writer
Class: YoQi
“Happy and blissful!
This is the best yoga class I have ever done. Cannot wait until the next class. Hard work followed by immense pleasure, with great music and mood throughout. So happy I’ve found this class! Thank you!”
Natalia Zielinksa
Laboratory Manager
Class: DETOX + restore
“Ive tried various yoga classes which have given me benefits but this one brings all of them! Fantastic class I look forward to all week!”
Alistair Whitton
Technology Consultant
Class: DETOX + restore
“My back is so thankful, after a relaxing class, everything feels so much better, Mind & Body”
Kristina
Veterinary Nurse
Class: Restorative
“At peace.
Sleep so well after this class.
I LOVE IT!”
Nancy Cottingham
Physiotherapist
Class: DETOX + restore
“Kat is an incredible teacher!
I leave her class feeling totally relaxed and centred”
Karen Walters
Teaching Assistant
Class: Restorative and YoQi
“Very good!
Satisfied I have exercised body and mind.”
Alan Say
Consultant
Class: YoQi and Restorative
Resources
2021 | Shape | How Trauma-Informed Yoga Can Help Survivors Heal
2019 | Insider | Studios Should Consider Abolishing Touch Adjustments
2019 | Bustle | Here’s What To Know About Doing Trauma-Sensitive Yoga For The First Time
2018 | Healing Matters | Healing Warriors: How Yoga Can Help Families Facing Trauma
2017 | U.S. News & World Report | How Yoga Helps Survivors of Trauma
2017 | Elephant Journal | Trauma Sensitive Yoga — It Works
2017 | ABC News Boston | TCTSY To Be Used In Opioid Addiction Treatment
2017 | Social Work Today | Yoga For Addiction: Tapping The Body’s Wisdom
2016 | Yoga Journal | 5 Trauma-Sensitive Tips for Speaking to Your Yoga Students
2016 | Bitch Media | The Science of Using Yoga to Heal from Trauma
2016 | Psych Central | Interview w/ David Emerson, Author of “Trauma-Sensitive Yoga In Therapy”
2015 | Houston Chronicle | ‘Trauma-Centered Yoga’ Helps Patients With PTSD And Chronic Pain
2015 | Boston Globe | A Gesture Can Heal, But Not When Power Dynamics Are In Play
2014 | Social Work Today | Trauma-Sensitive Yoga