Supercharged Wellness Retreat for the Truly Time-Pressed
What:
The holiday season can be a stressful time for most of us. In this retreat we explore various grounding teqniques including meditation, your breathing, noticing body sensations & using your senses to bring you to the present moment with movement. We will talk about the what happens in side our bodies under stress.
Why:
I created this workshop as throughout the year our nervous system can get overloaded especially with deadlines at work, family commitments, societal pressures & the stuff we shovel on to our shoulders ourselves. Particularly coming to a pinnacle this time of year.
This can all elevate our stress levels, affect our sleep & eventually causing us to burnout. So before we erupt iv’e set up this Mini Retreat for us to shine some light onto what the signs are & what we can do for ourselves?
What kind of movement we will be exploring:
Somatic Yoga shapes done lying down
Hatha yoga shapes done standing & seated
Where & When:
Monday TBC December 2021
18:30-20:30 Yoga
2 course meal
+ drink
included after
The Kasbar
5 Castle Street
Gibraltar
GX11 1AA
What To Expect:
This is an all abilities yoga session wether you’ve done yoga before or not
No chanting
No Sanskrit
Yoga props will be there for you to use if you wish
Small group max 8- 10 people
Free handy tips guide for finding your centre
A small shop of carefully sourced eco yoga products
Pricing:
£45 per person
What does my ticket include?
2 hours guided yoga with Kathryn Fa
A vegan 2 course meal and a drink prepared by The Kasbar
You may want to bring:
Warm layers
A pen & paper or journal
Your yoga mat, let me know if you need one. You can hire one for £1. You can also purchase one from us here.
Any yoga props you like to use
Essential Information
Please arrive 5 to 10 minutes early, as we will start on time.
If its your first time joining one of our sessions, I invite you to fill out a Registration Form. It helps me provide a session that’s safe and supportive for you. You’re welcome to fill it out over the phone with me (15 mins) or online or in paper format. You can have a look at one here.
You're also welcome to answer as many questions as you like.
All information is kept in the strictest confidence.
Mobile phones on silent during sessions please.
What Covid measurements are we taking to keep you safe?
Small group at 1/2 of capacity
Hand sanitiser on entry
Please present your vaccination card on arrival
Please bring your own mat and any props you may like to use
You are welcome to use any props present in the space, they have been all been sanitised before and after your use.
If you would prefer to use a to use a mask feel free to bring your own
Feel free to pop over a Whats App 54084555 if you have any questions?
Cancellations
If you’ve booked an event, an hour or block of hours and need to cancel theres no fee if you cancel at least 24 hours in advance. For cancellations made within 24 hours, phone calls, no shows you will be charged in full.