One to one classes for self-development:
Personalise your yoga practice according to your individual needs
Explore different areas of yoga practice: postures, meditation, breathing exercises, chanting…
Understand and heal deep emotional conflicts, and address any issues to do with your physical, mental, or emotional health.One to one teaching is the optimal way to adapt yoga to the individual student. It is the traditional way of teaching yoga, and allows for the holistic and therapeutic applications to be fully explored.
Sessions can be indoor at our studio in Gibraltar or outdoor.
WHAT NEXT?
STEP ONE
Feel free to schedule a phone or Zoom chat. You'll have an opportunity to ask questions and we can discuss the general suitability of my work.
It might also help you build a first impression to hear my voice and/or see my face. If you'd rather not use the phone or Zoom you can always drop me an email.
Step Two
At the end of our call I'll offer to follow up with an email summarising what we have discussed.
I'll attach an Information Sheet which includes details on:
1-1 sessions
billing
confidentiality
where I work
STEP THREE
After the call and follow up email, most people:
take some time to reflect - there is no time limit on this process
come back to me with more questions
schedule an assessment for 1-1 work
Some people will also choose not to continue the process.