There’s no shame in wanting to drink tea all curled up and eating your own body weight in pasta. Go to bed well early when all your mates are out on a Friday night. No shame in hurrying around... doing your best and never being enough.
No shame to start dating at whatever age. Or to see your tears falling to the ground. No shame to have the conversation. See your marriage gone bust ...shame when you told your family... judgement in the eyes of others ...even with best intentions...old wedding pictures... deep gulps of sand land in chest.
No shame if you don’t have the right car or house. No shame if you do.
Or look the way you think you should. Jiggly squidgy bits and cellulite.
No shame if your parents told you the things of life or didn’t. You know that...
We must be kind. That’s our only job.
Our only job is to care about others. And others includes you, me, our fragile imperfect selfish speedy sweet hearts.
Yoga
An exploration on internal sensations. Through stillness & motion.
Yoga & meditation.
Sunday 17 Nov
16:30-18:30
HP8
£20
Cup of cha